Kickboxing For Your Health

Wednesdays, 7:00-8:00 PM

Have fun.  Make friends.  Get exercise. Learn stuff.

And, oh yes, it’s free. (Wow!  A free exercise class!  How cool is that?)

Choreography is simple & easy to follow; weights; and stretching — there’s a place for you here!

Led by Certified Instructor Rosemary Sixbey.

Bring with you:

sneakers

clothes you can move in

water bottle (with water in it)

a yoga mat (only if you have one, if not — we’ve got mats to share!)

a friend!

Questions?  Ask Rosemary Sixbey anytime (rsixbey@yahoo.com / 206-949-0420 / on Facebook)  Sign up, or just show up.  If it’s your first class, try to swing by a few minutes early to check in & say hi. Nursery care is available.  We will see you there!